LIVKRAFT

LIVKRAFT

+ ASAP IV's

through localized cryotherapy ⟶
BOOK NOWBOOK NOW

Experience a new wave of hydration.

ASAP IV's is the premiere provider of mobile IV hydration and wellness services in San Diego. Offering a wide variety of hydration treatments from basic intravenous fluids with anti-nausea properties to tailored vitamin supplementation. Packages seek to provide more than just your standard hangover recovery, and emphasize overall wellness for every day living! (However, we do consider ourselves experts in the hangover recovery department!)

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Livkraft Performance Wellness San Diego California

Infrared Sauna

Infrared

Sauna

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Infrared Sauna

At livkraft

Experience the ultimate sweat in La Jolla with Livkraft’s full-spectrum infrared saunas. While traditional sauna’s heat the air, our saunas use infrared to directly heat our bodies. Infrared light (experienced as heat) is the invisible part of the sun’s spectrum with the ability to penetrate human tissue. Sunlighten’s Solocarbon infrared technology works to raise the core body temperature to produce a deep, detoxifying sweat at the cellular level where the majority of toxins reside.

Saunas cause reactions similar to those elicited by moderate exercise, such as vigorous sweating and increased heart rate. An infrared sauna produces these results at lower temperatures than does a regular sauna, which makes it accessible to people who can't tolerate the heat of a conventional sauna or are simply looking for a quick recovery session with little down time.

No items found.

Infrared Sauna

At livkraft

Experience the ultimate sweat in La Jolla with Livkraft’s full-spectrum infrared saunas. While traditional sauna’s heat the air, our saunas use infrared to directly heat our bodies. Infrared light (experienced as heat) is the invisible part of the sun’s spectrum with the ability to penetrate human tissue. Sunlighten’s Solocarbon infrared technology works to raise the core body temperature to produce a deep, detoxifying sweat at the cellular level where the majority of toxins reside.

Saunas cause reactions similar to those elicited by moderate exercise, such as vigorous sweating and increased heart rate. An infrared sauna produces these results at lower temperatures than does a regular sauna, which makes it accessible to people who can't tolerate the heat of a conventional sauna or are simply looking for a quick recovery session with little down time.

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DR. BRONNER HANDWERGER

Dr. Bronner Handwerger ND is a Naturopathic Medical Doctor. He is licensed by the state of California as a primary care doctor, and is an expert in the field of Preventive and Integrative Medicine. His patients affectionately call him “DocBron”

DocBron treats many professional NFL and Olympic athletes using state of the art regenerative therapies. He has been using regenerative modalities like platelet rich plasma and prolotherapy for years successfully to treat and help heal patients injuries both acute and chronic.

DocBron provides complete primary family health care including management of headaches, allergies, high cholesterol, diabetes, chronic fatigue, stress related ailments, pediatric health, arthritis and joint pain, autoimmune disease, colds and flu, digestive disturbance, hypertension, supportive cancer treatments and various women’s health issues such as PMS, menopause, osteoporosis, irregular periods and infertility.

DocBron is an expert in the use of natural, non-toxic nutraceuticals for many common conditions. He has a great deal of experience with interactions between pharmaceutical drugs, nutrients and herbs, and can help to make sure that the program that you may be on is safe and right for you. Using a wide range of natural preparations he also provides individualized custom formulations tailored to your needs.

DocBron also utilizes state of the art genetic and functional medicine testing that reveals risk factors long before they ever become apparent. This way, many people can modify lifestyle and nutrient intake to make beneficial and lasting changes, and avoid ever becoming sick. His unique approach to understanding the underlying cause of his patients problems sheds new light for many and helps them to find solutions.

As a licensed Naturopathic Medical Doctor, DocBron provides you with high-quality health care. By building a solid long-term relationship, you and DocBron will work together to find practical solutions that perform best for you.

DR. LESLIE BLACK

Dr. Black is a Naturopathic Medical Doctor with a BBA in Business Management and 2017 graduate of Bastyr University California. She has been trained as a primary care provider and specialist within the field of integrative medicine.

Dr. Black centralizes her practice around empowering patients to take charge of their own health by educating them about prevention, wellness, nutrition, sustainable health and lifelong vitality. She serves as a personal investigator in search of uncovering the root cause of your health concerns and provides naturopathic treatments and wellness plans tailored specifically for each individual according to their unique needs. Her particular areas of focus include: Gastrointestinal Health, Neurological Imbalance, Women’s Health including pregnancy preparation, pre- and post-conception care and fertility concerns, Men’s Health, Autoimmunity, Chronic Disease, IV Nutritional Therapy, Regenerative Medicine and Natural Aesthetics. Dr. Black specializes in the integration of many healing modalities including botanical medicine, natural and non-toxic nutraceuticals, targeted nutritional plans, homeopathy, in-depth patient education and lifestyle interventions. She truly believes in the healing power of nature and body’s innate ability to heal itself. Her role as a Naturopathic Doctor is to support, facilitate and augment this process by identifying and removing obstacles to health and recovery, and by reinforcing the creation of a healthy internal and external environment.

Before following her dream of becoming a Naturopathic Doctor, Dr. Black lived in Nashville, TN where she pursued a career in the entertainment industry as a singer/songwriter. A natural-born performer who would loved to write and sing, eventually landed her a spot in the prestigious Mike Curb College of Entertainment and Music Business at Belmont University where she studied in’s and out’s of Music Business. You could often find her writing and recording in the studios of Belmont University, Ocean Way Studio or the Historic RCA Studio B. Her passion for music and its power to heal is what eventually lead her to discover Naturopathic Medicine.

When not at the clinic Dr. Black enjoys writing music, playing guitar and piano, hiking, spending time outdoors, formulating tea recipes, working on her chestnut farm, and enjoying quality time with friends and family.

“The art of healing comes from nature, not from the physician. Therefore the physician must start from nature, with an open mind.” – Paracelsus

BENEFITS OF

Infrared Sauna

AIDS IN DETOXIFICATION • INCREASES RELAXATION • SUPPORTS IN WEIGHT LOSS • INCREASES HEART HEALTH • AIDS IN PAIN RELIEF • ASISTS IN ANTI-AGING & SKIN HEALTH • SUPPORTS CELL HEALTH AND IMMUNITY

Livkraft's process for

Infrared Sauna

Please arrive 10 – 15 minutes before your first appointment in order to fill out the required paperwork. When you have completed the intake form and waivers, a LIVKRAFT team member will check you in and walk you back to one of our Float Suites once the room is available and prepared for your treatment. Once you enter the suite feel free to lock the door for privacy (we have constant communication through our integrated intercom system when you are in the FloatPod and the ability to enter the room in case of an emergency). In the room you will find a shower, 2 towels, earplugs and Vaseline. Goggles are available upon request.

Please follow these steps once you have undressed:

  1. Quickly rinse off with a warm shower. Be sure to dry your feet and use caution walking around the room after your shower.
  2. Cover any open wounds or cuts with Vaseline as the high concentration of salt can be very uncomfortable.
  3. Place earplugs in both ears. If you request goggles, put the goggles on prior to entering the FloatPod.
  4. Enter the FloatPod using caution.
  5. Take a few minutes to find the most comfortable position for your body. We have floating neck pillows in case of any neck discomfort. Some people experience neck discomfort during their float session if they are unable to fully relax and fail to trust that their head will remain above the water when fully committing to the Float and letting go of all muscular tension.
  6. We offer the option of experiencing guided meditation for the first 10 minutes of your treatment. If you would like this option as part of your treatment, please let a LIVKRAFT team member know prior to your treatment.
  7. Through our Intercom system we will let you know when you have 5 minutes remaining in your float and will alert you when the session has completed.
  8. Be sure NOT TO TOUCH YOUR EYES at any time during the treatment or before you shower after the treatment. THE SALT WILL CAUSE SIGNIFICANT IRRITATION. If salt does get in your eye at any time exit the FloatPod and use the shower to rinse your eyes immediately.
  9. Once your float session is completed, enjoy a shower, dry off, get dressed and check out at the front desk with a LIVKRAFT team member.
  10. Enjoy the rest of your day!

more about

Infrared Sauna

Services

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What is the Infrared Sauna at Livkraft?

Experience the ultimate sweat in La Jolla with Livkraft’s full-spectrum infrared saunas. While traditional sauna’s heat the air, our saunas use infrared to directly heat our bodies. Infrared light (experienced as heat) is the invisible part of the sun’s spectrum with the ability to penetrate human tissue. Sunlighten’s Solocarbon infrared technology works to raise the core body temperature to produce a deep, detoxifying sweat at the cellular level where the majority of toxins reside.

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Why use an Infrared Sauna?

Our Infrared Saunas in La Jolla, are potentially seven times more effective at detoxification than traditional saunas, releasing 20% toxins and 80% water during each sweat, compared to 3% toxins and 97% water in traditional saunas. Sunlighten’s Solocarbon technology has proven 95-99% efficient at heating the body directly, standing alone as the only heater on the market clinically shown to raise core temperature, lower blood pressure and aid in weight loss. Our full-spectrum infrared light emits three wavelengths: near, mid, and far. Near Infrared (NIR) Near-infrared wavelengths are the shortest, penetrating the surface of the skin. Near-infrared is beneficial for skin issues and shallow body pain, promoting skin rejuvenation, tissue growth, and wound healing. Mid-Infrared (MIR) Mid infrared wavelengths penetrate deeper into the body’s soft tissue, targeting the muscles, joints and tendons. Mid-infrared waves help to increase circulation and blood flow, reducing muscle and joint pain. Far infrared wavelengths (FIR) Far-infrared waves are the longest wavelength, penetrating deep into the body where toxins reside. Far infrared waves work to raise the core temperature and heart rate, resulting in the greatest levels of detoxification, producing a cleansing sweat

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What is the Infrared Sauna process at Livkraft?

Please arrive 10 – 15 minutes before your first appointment in order to fill out the required paperwork. When you have completed the intake form and waivers, a LIVKRAFT team member will check you in and escort you back to one of our two pristine & private Infrared Sauna suites. We have smaller two (2) person Sauna and a larger four (4) person. Your team member will walk you through the Infrared Sauna controls on the built in 10.4 inch table and volume controls. Once inside your Infrared Sauna La Jolla suite you will find one (1) shower towel and one (1) face towel and one (1) towel already draped across the Infrared Sauna bench for your comfort. Prior to entering the sauna, dress down to your comfort level. YourInfrared Sauna La Jolla session will be most effective when the skin is fully exposed. Once inside you have total control of your Infrared Sauna session. There are (7) different program options to choose from including: Detoxification.​ 37 min. Mid and Far starts at a high intensity to increases the body’s core temperature then reduces to a low, comfortable intensity level. IR combination improves vascular access flow to reach toxins at the cellular level. Relaxation. ​40 min. Near, Mid and Far infrared rays induce deep relaxation as they relieve muscle tension at a low, comfortable intensity promoting overall stress reduction with regular use. Anti-aging​. 30 min. Near and Far A low, constant intensity level penetrates tissue to help with various skin concerns. Near infrared LEDs improve overall skin tone, elasticity and firmness promoting anti-aging benefits. Cardiovascular.​ 45 min. Near, Mid and Far starts at a high intensity to increase heart rate and cardiac output then lowers to sustain heart rate level. Circulation increases to promote healthy blood pressure. Weight loss.​ 30 min. Mid and Far starts at a high intensity to stimulate the cardiovascular system then reduces to a medium level. As the body works to cool itself, there is an increase in heart rate, cardiac output and metabolic rate similar to exercise. Pain Relief.​ 30 min. Near, Mid and Far. An IR blend provides natural pain relief by reducing inflammation and swelling while near IR LEDs penetrate the tissue to promote cellular repair at a medium, constant intensity level. Once you choose your program or start your manual session you will be able to access apps such as Netflix, Pandora, Spotify, Calm or Headspace (and others) to make your Infrared Sauna session more enjoyable. Of course, you can choose to turn down the lights, turn off the screen and fully disconnect. At the conclusion of your session we recommend rinsing off in the private shower found inside your Infrared Sauna suite. After that, dry off and enjoy the rest of the day!

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Infrared Sauna

Pricing

Infrared Sauna

Pricing

30 Minutes

YOUR FIRST SESSION
$

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60 Minutes

YOUR FIRST SESSION
$

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90 Minutes

YOUR FIRST SESSION
$

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Intro Offer

YOUR FIRST SESSION
$

25

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Single Session

YOUR FIRST SESSION
$

40

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Packages

4 Pack
$
150
8 Pack
$
275
12 Pack
$
400
BUY NOW

30 Minutes

YOUR FIRST SESSION
$

Book now

60 Minutes

YOUR FIRST SESSION
$

Book now

90 Minutes

YOUR FIRST SESSION
$

Book now

Intro Offer

YOUR FIRST SESSION
$

25

Book now

Single Session

YOUR FIRST SESSION
$

40

Book now

Packages

Starting at
$

150

/ 4 sessions
Book now

The likvkraft

Infrared Sauna

experience

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NEW HOURS | Monday - Thursday 9am -6pm, Friday 9am-2pm, weekends 9am-4pm

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LIVKRAFT

LIVKRAFT

+ ASAP IV's

through localized cryotherapy ⟶

Experience a new wave of hydration.

ASAP IV's is the premiere provider of mobile IV hydration and wellness services in San Diego. Offering a wide variety of hydration treatments from basic intravenous fluids with anti-nausea properties to tailored vitamin supplementation. Packages seek to provide more than just your standard hangover recovery, and emphasize overall wellness for every day living! (However, we do consider ourselves experts in the hangover recovery department!)

Livkraft Performance Wellness San Diego California

ASAP IV's BASIC

Vitamin C
Vitamin B 12
B-Complex
Glutathione
Calcium

Magnesium
Zinc
Zofran
Toradol

Choose 1: $35
Choose 2: $60
Choose 3: $75

ASAP IV's AVAILABLE SERVICES

Immunity Booster - $125

An ounce of prevention gives you a pound of cure! In addition to living a balanced lifestyle, supplementation with vitamins (Vitamin C and Zinc) and Glutathione has been shown to decrease the duration and severity of the common cold.

Vitamin C - $135

A higher dose of Vitamin C (5 grams) can provide your immune system with a quick boost to stay healthy and improve collagen production.

Hangover Recovery - $115

Need a pick-me-up after a few too many? Includes fluid therapy for dehydration, a powerful anti-nausea medication (Zofran), and antiinflammatory medication (Toradol) to help with muscle and joint aches.

ASAP Recovery - $150

The ultimate "Reset" button you need after a night out! Everything the Hangover drip offers, plus B12 for an energy boost and Magnesium to put last night in the past. This drip is also best for simple headaches, migraines and GI issues.

Refuel - $100

IV fluid with ASAP Total B Blend (Vitamin B Complex and B12), to get you rehydrated and ready to crush your next activity.

Performance - $155

Our top shelf drip for athletes. A blend of Vitamin C, B-Vitamins, Calcium, Magnesium, Amino Acids and Toradol that can help you recover from an intense workout and provide your body the optimal building blocks for future performance.

ASAP Immune Recovery - $150

When fighting a viral illness (cold/flu), you need to pull out all the stops. Includes all the natural anti-inflammatory additions from the Immunity Booster Drip, along with the power anti-inflammatory medication Toradol, to quickly shake that bug and get you back on your feet.

ASAP Myer’s Cocktail - $155

Developed by John Myers in 1954, adapted by ASAP IVs in 2019. Myer’s Cocktail is a classic blend of Vitamin C, ASAP Total B Blend, Calcium, and Magnesium needed to boost your system, improve wellness, and help you live your best life! Cheers to a IV cocktail that will leave you feeling great!

ASAP Works - $250

Can’t decide on any one blend of IV Vitamins? Have them all! Created by popular demand, the ASAP Works is just what it sounds. It’s the absolute best our IV recovery solutions have to offer. Includes IV fluid, Vitamin C, Zinc, Glutathione, Total B-Vitamin Blend, Magnesium, Calcium, Amino Acids, and Toradol.

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