Experience a new wave of hydration.
ASAP IV's is the premiere provider of mobile IV hydration and wellness services in San Diego. Offering a wide variety of hydration treatments from basic intravenous fluids with anti-nausea properties to tailored vitamin supplementation. Packages seek to provide more than just your standard hangover recovery, and emphasize overall wellness for every day living! (However, we do consider ourselves experts in the hangover recovery department!)
Float Therapy San Diego
Floatation therapy, also known as “Restricted Environmental Stimulation Therapy” (REST), “Isolation Therapy” and “Sensory Deprivation”, consists of 60-90 minutes of relaxation while floating in a FloatPod filled with 1,000 pounds of Medical Grade Epsom Salt (magnesium sulfate) and 180 gallons of water heated to 93 -95℉ to match the temperature of your skin. This creates a 30% salt solution, about ten (10) times more buoyant than the ocean. The amount of Epsom Salt inside the FloatPod enables your body to float effortlessly with your head and neck supported and your face comfortably above the water.
The anti-gravity environment that is created by the salt solution enables the body and mind to fully relax. During a float therapy session, the spine naturally straightens and lengthens, muscle tension is reduced and the brain enters the theta brainwave state that is found during the deep sleep cycle and is linked to dreaming.
You can choose to participate in float therapy treatments in total darkness for optimal relaxation and meditation or you can utilize the chromotherapy options available to experience the benefits associated with different colors of light.
The combination of low gravity, water heated to match skin temperature and complete darkness creates an environment and experience free from all distractions allowing, for complete and total relaxation during your Float Therapy session.
At Livkraft, we take cleanliness and safety very seriously to provide the most relaxing and hygienic float experience. Choose from a single or multi-session package of our Float Therapy treatments in San Diego.
PLEASE BE SURE TO BE HYDRATE BEFORE & AFTER YOUR SESSION AS THE WATER TEMPERATURE & ENCLOSED NATURE OF THE FLOAT POD CREATES A HUMID ENVIORNMENT. EPSOM SALT HAS BEEN FOUND TO AID IN DEHYDRATION BUT ALWAYS BE SURE TO BE ADEQUATELY HYDRATED BEFORE YOUR FLOAT SESSION.
We currently have 1 (ONE) Best FLOAT POD in LA JOLLA available for sessions.
We are in the process of converting our old FLOAT POD 1 Room into our LIVKRAFT Longevity & Medical Aesthetics Suite.
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Float Therapy San Diego
Floatation therapy, also known as “Restricted Environmental Stimulation Therapy” (REST), “Isolation Therapy” and “Sensory Deprivation”, consists of 60-90 minutes of relaxation while floating in a FloatPod filled with 1,000 pounds of Medical Grade Epsom Salt (magnesium sulfate) and 180 gallons of water heated to 93 -95℉ to match the temperature of your skin. This creates a 30% salt solution, about ten (10) times more buoyant than the ocean. The amount of Epsom Salt inside the FloatPod enables your body to float effortlessly with your head and neck supported and your face comfortably above the water.
The anti-gravity environment that is created by the salt solution enables the body and mind to fully relax. During a float therapy session, the spine naturally straightens and lengthens, muscle tension is reduced and the brain enters the theta brainwave state that is found during the deep sleep cycle and is linked to dreaming.
You can choose to participate in float therapy treatments in total darkness for optimal relaxation and meditation or you can utilize the chromotherapy options available to experience the benefits associated with different colors of light.
The combination of low gravity, water heated to match skin temperature and complete darkness creates an environment and experience free from all distractions allowing, for complete and total relaxation during your Float Therapy session.
At Livkraft, we take cleanliness and safety very seriously to provide the most relaxing and hygienic float experience. Choose from a single or multi-session package of our Float Therapy treatments in San Diego.
PLEASE BE SURE TO BE HYDRATE BEFORE & AFTER YOUR SESSION AS THE WATER TEMPERATURE & ENCLOSED NATURE OF THE FLOAT POD CREATES A HUMID ENVIORNMENT. EPSOM SALT HAS BEEN FOUND TO AID IN DEHYDRATION BUT ALWAYS BE SURE TO BE ADEQUATELY HYDRATED BEFORE YOUR FLOAT SESSION.
We currently have 1 (ONE) Best FLOAT POD in LA JOLLA available for sessions.
We are in the process of converting our old FLOAT POD 1 Room into our LIVKRAFT Longevity & Medical Aesthetics Suite.
DR. BRONNER HANDWERGER
Dr. Bronner Handwerger ND is a Naturopathic Medical Doctor. He is licensed by the state of California as a primary care doctor, and is an expert in the field of Preventive and Integrative Medicine. His patients affectionately call him “DocBron”
DocBron treats many professional NFL and Olympic athletes using state of the art regenerative therapies. He has been using regenerative modalities like platelet rich plasma and prolotherapy for years successfully to treat and help heal patients injuries both acute and chronic.
DocBron provides complete primary family health care including management of headaches, allergies, high cholesterol, diabetes, chronic fatigue, stress related ailments, pediatric health, arthritis and joint pain, autoimmune disease, colds and flu, digestive disturbance, hypertension, supportive cancer treatments and various women’s health issues such as PMS, menopause, osteoporosis, irregular periods and infertility.
DocBron is an expert in the use of natural, non-toxic nutraceuticals for many common conditions. He has a great deal of experience with interactions between pharmaceutical drugs, nutrients and herbs, and can help to make sure that the program that you may be on is safe and right for you. Using a wide range of natural preparations he also provides individualized custom formulations tailored to your needs.
DocBron also utilizes state of the art genetic and functional medicine testing that reveals risk factors long before they ever become apparent. This way, many people can modify lifestyle and nutrient intake to make beneficial and lasting changes, and avoid ever becoming sick. His unique approach to understanding the underlying cause of his patients problems sheds new light for many and helps them to find solutions.
As a licensed Naturopathic Medical Doctor, DocBron provides you with high-quality health care. By building a solid long-term relationship, you and DocBron will work together to find practical solutions that perform best for you.
DR. LESLIE BLACK
Dr. Black is a Naturopathic Medical Doctor with a BBA in Business Management and 2017 graduate of Bastyr University California. She has been trained as a primary care provider and specialist within the field of integrative medicine.
Dr. Black centralizes her practice around empowering patients to take charge of their own health by educating them about prevention, wellness, nutrition, sustainable health and lifelong vitality. She serves as a personal investigator in search of uncovering the root cause of your health concerns and provides naturopathic treatments and wellness plans tailored specifically for each individual according to their unique needs. Her particular areas of focus include: Gastrointestinal Health, Neurological Imbalance, Women’s Health including pregnancy preparation, pre- and post-conception care and fertility concerns, Men’s Health, Autoimmunity, Chronic Disease, IV Nutritional Therapy, Regenerative Medicine and Natural Aesthetics. Dr. Black specializes in the integration of many healing modalities including botanical medicine, natural and non-toxic nutraceuticals, targeted nutritional plans, homeopathy, in-depth patient education and lifestyle interventions. She truly believes in the healing power of nature and body’s innate ability to heal itself. Her role as a Naturopathic Doctor is to support, facilitate and augment this process by identifying and removing obstacles to health and recovery, and by reinforcing the creation of a healthy internal and external environment.
Before following her dream of becoming a Naturopathic Doctor, Dr. Black lived in Nashville, TN where she pursued a career in the entertainment industry as a singer/songwriter. A natural-born performer who would loved to write and sing, eventually landed her a spot in the prestigious Mike Curb College of Entertainment and Music Business at Belmont University where she studied in’s and out’s of Music Business. You could often find her writing and recording in the studios of Belmont University, Ocean Way Studio or the Historic RCA Studio B. Her passion for music and its power to heal is what eventually lead her to discover Naturopathic Medicine.
When not at the clinic Dr. Black enjoys writing music, playing guitar and piano, hiking, spending time outdoors, formulating tea recipes, working on her chestnut farm, and enjoying quality time with friends and family.
“The art of healing comes from nature, not from the physician. Therefore the physician must start from nature, with an open mind.” – Paracelsus
FUNCTIONAL MEDICINE
first visit
In your first visit, we will review your health goals and ailments. We will conduct a comprehensive assessment where we will review your family history, medical history, social history, and nutrition history to identify the root cause of your symptoms. And, through innovative lab testing, we will establish a baseline.
book nowFollow Ups
Follow-ups are designed to establish a health plan according to your specific needs, discuss next steps and establish a relationship to set you up for success. In these follow-ups, we will review initial lab results, provide nutritional support emphasizing the importance of nutrient dense and high quality foods and suggest professional grade supplements based on medical history and test results. Your plan is unique to you to achieve your goals and improve your health.
book nowfx nutrition
Functional Nutrition is about finding the best way to eat and live for your individual needs and use foods to maximize your health potential. There is no single right diet, functional nutrition offers the concepts and strategies to approach your individual needs and are personalized to your lifestyle, environment and health concerns. These plans are unlike diets with harsh restrictions and short term gains, they are scientifically proven approaches that benefit over a lifetime.
book nowEASTERN MEDICINE
ACUPUNCTURE
Much more than just a consultation, this comprehensive assessment is about you, your story and the series of events that led to your condition. Eastern and Western diagnostic tools will be utilized to asses the root cause of symptoms. The Best Acupuncture treatment in La Jolla will follow.
book nowFollow Ups
Second visit and follow-ups include a personalized health plan, a review of health goals and a clear plan to maximize both time and effectiveness of prescribed sessions.
book nowCupping
The Best Cupping Therapy in La Jolla releases deep tissues, relaxes tense muscles and eases stiffness by increasing blood flow and delivering nutrients and oxygen to the area.
book nowtechniques at team elite chiropractic
Chiropractic Adjustments
A quick manual maneuver applied to a fixated joint that allows the joint to move optimally and remain healthy.
Joint Mobilization
A gradual manual maneuver used to help stretch the joint capsule and improve range of motion of a specific joint.
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Active Release Technique
A specific pin and stretch technique applied to the muscles and fascia to break up adhesions and allow proper movement.
Graston
Using a metal tool with a beveled edge rubbed over the skin we generate a neurological stimulus to help improve tissue quality.
Cupping
Utilizing negative pressure, plastic cups lift the skin and fascia to promote blood flow and reduce restrictions to the applied area.
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Kinesiology Tape
Elastic tape placed over the skin helps produce a neurological stimulus that can reduce pain, promote tissue healing, and decrease inflammation.
Technology Selective Functional Movement
PA comprehensive screening tool that assesses the entire body looking for joint restrictions and motor control deficits.
Functional Movement Screen
A series of 7 basic movements that helps determine your overall mobility, stability, and athletic readiness.
Functional Range Conditioning
Allows you to achieve full joint range of motion, control, and durability through a series of active movements.
Dynamic Neuromuscular Stabilization
A rehabilitation approach which stimulates movement control centers in the brain to restore and stabilize locomotor function.
Postural Restoration Institute
A rehabilitation approach that helps restore postural adaptations and asymmetrical patterns through a series of breathing and movements.
Laser Therapy
Treatment
Stimulates the body to reduce pain, swelling, and injury recovery time through a process called photobiomodulation.
benefits of team elite chiropractic
Injury Prevention
Prevent injuries from occurring with help from our combination of in-office and at-home exercise programming.
Reduce Recovery Time
We help you feel better, faster with therapies to improve joint mobility and muscle pliability.
Improve Performance
We help improve athletic performance by enhancing joint mobility and providing stability where you need it.
Non-invasive & Drug Free
Our services are non-invasive and completely drug free, providing you with a holistic healthcare treatment plan.
Decrease Pain
We help reduce inflammation and decrease pain by utilizing an array of manual therapy techniques.
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Improve Range of Motion
We work to improve the range of motion throughout the body through specific joint mobilizations and corrective exercises.
meet team elite
Dr. CJ Epstein
DC, CCSP®, CSCS, ART
Originally from Phoenix, Arizona Dr. CJ obtained his Bachelor’s Degree in Kinesiology from Arizona State University. He went on to obtain his Doctor of Chiropractic Degree from Palmer College of Chiropractic West.
Dr. CJ currently serves as the Team Chiropractor for the San Diego Padres. He is recognized as a Certified Chiropractic Sports Physician® as well as a Certified Strength and Conditioning Specialist. He also maintains certifications in SFMA, ART, and as a Rocktape provider.
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Float Therapy
PROCESS
@LIVKRAFT
Please arrive 10 – 15 minutes before your first appointment in order to fill out the required paperwork. When you have completed the intake form and waivers, a LIVKRAFT team member will check you in and walk you back to one of our Float Suites once the room is available and prepared for your treatment. Once you enter the suite feel free to lock the door for privacy (we have constant communication through our integrated intercom system when you are in the FloatPod and the ability to enter the room in case of an emergency). In the room you will find a shower, 2 towels, earplugs and Vaseline. Goggles are available upon request.
Please follow these steps once you have undressed:
- Quickly rinse off with a warm shower. Be sure to dry your feet and use caution walking around the room after your shower.
- Cover any open wounds or cuts with Vaseline as the high concentration of salt can be very uncomfortable.
- Place earplugs in both ears. If you request goggles, put the goggles on prior to entering the FloatPod.
- Enter the FloatPod using caution.
- Take a few minutes to find the most comfortable position for your body. We have floating neck pillows in case of any neck discomfort. Some people experience neck discomfort during their float session if they are unable to fully relax and fail to trust that their head will remain above the water when fully committing to the Float and letting go of all muscular tension.
- We offer the option of experiencing guided meditation for the first 10 minutes of your treatment. If you would like this option as part of your treatment, please let a LIVKRAFT team member know prior to your treatment.
- Through our Intercom system we will let you know when you have 5 minutes remaining in your float and will alert you when the session has completed.
- Be sure NOT TO TOUCH YOUR EYES at any time during the treatment or before you shower after the treatment. THE SALT WILL CAUSE SIGNIFICANT IRRITATION. If salt does get in your eye at any time exit the FloatPod and use the shower to rinse your eyes immediately.
- Once your float session is completed, enjoy a shower, dry off, get dressed and check out at the front desk with a LIVKRAFT team member.
- Enjoy the rest of your day!
HYPERBARIC INTAKE QUESTIONNAIREFAQs About
Float Therapy
Services
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I've heard float therapy can assist with creativity, is this true?
Writer’s block? Need a fresh angle on a business deal? New marketing & branding campaign? Big trial coming up? Tax season? Research has shown that Float Therapy sessions may aid in increasing creativity. Your Float session is a great place to brainstorm free of interruptions and distractions.
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Is float therapy a good option for helping me relax and reducing stress?
A 2014 study showed that “Stress, depression, anxiety, and worst pain were significantly decreased whereas optimism and sleep quality significantly increased.” During your Float Therapy session, you are in an environment free from distractions allowing you to completely focus on your thoughts, breathing, meditation and relaxation. The decrease in sensory input experienced during your Float Therapy session slows brain waves until they reach the theta state, similar to what the brain experiences during meditation or deep sleep. - “Beneficial effects of treatment with sensory isolation in … – NCBI – NIH.” 25 Oct. 2014, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4219027/. Accessed 13 Aug. 2018.
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Will float therapy help me with Sports recovery and fitness recovery?
Epsom Salts have well proven healing effects such as removal of toxins and lactic acid from muscles which shortens recovery time allowing you to return to whatever activity or sport you love at your best. The weightless environment allows the muscles and joints to relax increasing blood flow and circulation. Increasing circulation in the body has a number of benefits including facilitating faster muscle and tissue repair. - “The acute effects of flotation restricted environmental stimulation – NCBI.” https://www.ncbi.nlm.nih.gov/pubmed/23478477. Accessed 13 Aug. 2018.
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Does Float therapy help with injury recovery and pain management?
Studies have shown a reduction in pain score in individuals with chronic pain. A 2006 study published in the International Journal of Stress Management also concluded that Float Therapy helped relieve stress-related pain, and the positive effects lasted months after the therapy. - “Effects of flotation-REST on muscle tension pain. – NCBI.” https://www.ncbi.nlm.nih.gov/pubmed/11854763. Accessed 13 Aug. 2018.
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Can pregnant women float?
Though it is not recommended during the 1st trimester, float therapy has been found to relieve back pain in pregnant women during the 2nd and 3rd trimester. Always consult with your physician prior to undergoing any service.
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How do you keep the sensory deprivation tanks clean?
Sanitation is a top priority at LIVKRAFT. When the tanks are not in use, they are constantly filtering the water using Ultraviolet germicidal irradiation (UVGI) that kills and/or inactivates microorganisms by destroying nucleic acids and disrupting their DNA.
We also use Ozone (O3) in our float pods. It has been found that ozone is 50 times more powerful than chlorine, while also killing bacteria 3,000 times faster than it. Ozone eliminates bacteria, mold and yeast, as well as organic material and viruses—while not removing dissolved minerals, such as the 1,200 pounds of magnesium sulfate in your pod!
Ozone also leaves no odor, and reverts to pure oxygen once oxidation is completed, leaving no trace of its presence.
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Is there anything I need to bring?
You can bring goggles and/ or a swimming cap if you are concerned about getting salt water in your eyes, however this may impact your ability to relax fully.
We provide:
- Ear Plugs
- Vaseline for any cuts or scrapes
- Towels
- Shampoo
- Conditioner
- Bodywash
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Can more than one person use the tank at the same time?
No, our float pods are created for a private experience.
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Is it hard to float?
No, it’s like laying down in bed. It might take some time to find the sweet spot in terms of body position, but once you do, it is truly effortless. The saline solution fully supports your head, so once you accept that and fully relax, the neck tension is relieved.
We also include a floating neck pillow to help you fully relax. When in water, our natural instinct is to tense our neck and shoulders to keep our head above the surface. If you are concerned with this happening we recommend starting the session with the neck pillow then removing when you trust your head is supported. The saline solution completely supports your head, so lay back and rest, the neck tension is relieved.
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What happens if I fall asleep in the sensory deprivation tank?
It’s very common to fall asleep while in the pods and many find it to be an incredibly restorative nap. You are fully supported by the salt water solution so you have nothing to worry about. If you twitch in your sleep, you may get salt water in your eyes, so we have a fresh water spray to help relieve any burning. Our staff will call the intercom when your session is complete to make sure you do not oversleep.
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What will happen if I’m claustrophobic?
You can still float if you’re claustrophobic. To accommodate you, we can open the top of the float pod. You may feel a bit cold due to the lid not keeping in the water heat, however you are still experiencing all the benefits of the service.
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Can I eat or drink before float therapy?
Yes, you don’t want to go into the session hungry or overly full. We recommend eating within two hours of your appointment.
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Do I shower before and after my session?
Yes.
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How large is a sensory deprivation tank?
Sensory deprivation tanks are quite large, fitting Individuals up to 6’6 comfortably. It can be a tight squeeze for those taller than that, but with proper angling we can accommodate up to 6’8.
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How long do sessions last?
Sessions typically last for one hour, but we offer up to 90 minutes for an additional $25.
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What are some benefits of float therapy?
The anti-gravity environment that is created by the salt solution enables the body and mind to fully relax. During San Diego Float Therapy the spine naturally straightens and lengthens, muscle tension is reduced and the brain enters the theta brainwave state that is found during the deep sleep cycle and is linked to dreaming. Additional benefits include:
- Creativity
- Stress reduction
- Aids in muscle Soreness
- Pain relief
- Relaxation
FAQs About
Float Therapy
Services
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Does Float therapy help with injury recovery and pain management?
Studies have shown a reduction in pain score in individuals with chronic pain. A 2006 study published in the International Journal of Stress Management also concluded that Float Therapy helped relieve stress-related pain, and the positive effects lasted months after the therapy. - “Effects of flotation-REST on muscle tension pain. – NCBI.” https://www.ncbi.nlm.nih.gov/pubmed/11854763. Accessed 13 Aug. 2018.
The likvkraft
Float Therapy
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