Experience a new wave of hydration.
ASAP IV's is the premiere provider of mobile IV hydration and wellness services in San Diego. Offering a wide variety of hydration treatments from basic intravenous fluids with anti-nausea properties to tailored vitamin supplementation. Packages seek to provide more than just your standard hangover recovery, and emphasize overall wellness for every day living! (However, we do consider ourselves experts in the hangover recovery department!)
Longevity Meals by Pete's Real Food
Longevity Meals by LIVKRAFT & Pete's Real Food
Nutritionally Balanced Curated Meals for a Healthier & Happier You.
Welcome to the exciting collaboration between LIVKRAFT and Pete's Real Food, where we bring you, Longevity Meals - offering standard portions or fully customized meal solutions designed to help you achieve optimal health, longevity, and vitality. Our mission is to give you the peace of mind that while saving time with the best meal prep in La Jolla you are not sacrificing the quality that ensures you are performing and feeling your best.
More Time. More Life.
We understand that your time is valuable, which is why our Longevity Meals are the perfect solution for those who want to invest in their health without sacrificing their precious time. Our team of expert chefs and nutritionists has crafted a variety of delicious, nutrient-dense meals that are ready to eat whenever you are. Simply heat, serve, and enjoy!
Quality Ingredients for a quality life.
Here is why LIVKRAFT x Pete’s Real Food is the perfect partnership, we both truly believe that the best nutrition starts with the highest quality ingredients and we do not compromise. Our collaboration with Pete's Real Food ensures that every meal we create meets the highest standards of quality and taste. All our ingredients are:
- All of our ingredients are purchased in season and from as responsible a source as possible. Ensuring the best most nutrient-dense ingredients for your meals.
- Grass-Fed & Pasture-Raised: Our meats are sourced from farms that prioritize animal welfare and sustainable farming practices. We choose grass-fed beef and pasture-raised poultry, ensuring the highest nutritional value and exceptional taste.
- Fresh & Local: We use fresh, locally sourced produce to maximize the nutritional value of our meals and minimize our carbon footprint.
Healthy Fuel to Fuel You.
Our Longevity Meals are cooked using the healthiest methods and oils, ensuring that you get the maximum nutritional benefit from your food. At Pete's Real Food, the cooking oils used are:
- Cold-Pressed Extra Virgin Olive Oil: Known for its heart-healthy properties, this oil is rich in monounsaturated fats and antioxidants.
- Unrefined Coconut Oil: An excellent source of medium-chain triglycerides (MCTs) that can help support a healthy metabolism.
- Avocado Oil: A versatile oil packed with monounsaturated fats, antioxidants, and essential nutrients that promote heart health and overall well-being.
Longevity Meals. The Meal Prep You’ve Been Waiting For.
With Longevity Meals, you can trust that every meal is crafted with your health and well-being in mind. Our collaboration with Pete's Real Food ensures that you receive the highest quality, nutritionally balanced meals to support your active and vibrant lifestyle. Say goodbye to meal prep stress and hello to a life filled with more energy, convenience, and time to enjoy the things you love.
Ready to start your journey towards a healthier, happier you? Explore our menu and discover the delicious, nourishing meals that await you with Longevity Meals by LIVKRAFT & Pete's Real Food.
Longevity Meals by Pete's Real Food
Longevity Meals by LIVKRAFT & Pete's Real Food
Nutritionally Balanced Curated Meals for a Healthier & Happier You.
Welcome to the exciting collaboration between LIVKRAFT and Pete's Real Food, where we bring you, Longevity Meals - offering standard portions or fully customized meal solutions designed to help you achieve optimal health, longevity, and vitality. Our mission is to give you the peace of mind that while saving time with the best meal prep in La Jolla you are not sacrificing the quality that ensures you are performing and feeling your best.
More Time. More Life.
We understand that your time is valuable, which is why our Longevity Meals are the perfect solution for those who want to invest in their health without sacrificing their precious time. Our team of expert chefs and nutritionists has crafted a variety of delicious, nutrient-dense meals that are ready to eat whenever you are. Simply heat, serve, and enjoy!
Quality Ingredients for a quality life.
Here is why LIVKRAFT x Pete’s Real Food is the perfect partnership, we both truly believe that the best nutrition starts with the highest quality ingredients and we do not compromise. Our collaboration with Pete's Real Food ensures that every meal we create meets the highest standards of quality and taste. All our ingredients are:
- All of our ingredients are purchased in season and from as responsible a source as possible. Ensuring the best most nutrient-dense ingredients for your meals.
- Grass-Fed & Pasture-Raised: Our meats are sourced from farms that prioritize animal welfare and sustainable farming practices. We choose grass-fed beef and pasture-raised poultry, ensuring the highest nutritional value and exceptional taste.
- Fresh & Local: We use fresh, locally sourced produce to maximize the nutritional value of our meals and minimize our carbon footprint.
Healthy Fuel to Fuel You.
Our Longevity Meals are cooked using the healthiest methods and oils, ensuring that you get the maximum nutritional benefit from your food. At Pete's Real Food, the cooking oils used are:
- Cold-Pressed Extra Virgin Olive Oil: Known for its heart-healthy properties, this oil is rich in monounsaturated fats and antioxidants.
- Unrefined Coconut Oil: An excellent source of medium-chain triglycerides (MCTs) that can help support a healthy metabolism.
- Avocado Oil: A versatile oil packed with monounsaturated fats, antioxidants, and essential nutrients that promote heart health and overall well-being.
Longevity Meals. The Meal Prep You’ve Been Waiting For.
With Longevity Meals, you can trust that every meal is crafted with your health and well-being in mind. Our collaboration with Pete's Real Food ensures that you receive the highest quality, nutritionally balanced meals to support your active and vibrant lifestyle. Say goodbye to meal prep stress and hello to a life filled with more energy, convenience, and time to enjoy the things you love.
Ready to start your journey towards a healthier, happier you? Explore our menu and discover the delicious, nourishing meals that await you with Longevity Meals by LIVKRAFT & Pete's Real Food.
DR. BRONNER HANDWERGER
Dr. Bronner Handwerger ND is a Naturopathic Medical Doctor. He is licensed by the state of California as a primary care doctor, and is an expert in the field of Preventive and Integrative Medicine. His patients affectionately call him “DocBron”
DocBron treats many professional NFL and Olympic athletes using state of the art regenerative therapies. He has been using regenerative modalities like platelet rich plasma and prolotherapy for years successfully to treat and help heal patients injuries both acute and chronic.
DocBron provides complete primary family health care including management of headaches, allergies, high cholesterol, diabetes, chronic fatigue, stress related ailments, pediatric health, arthritis and joint pain, autoimmune disease, colds and flu, digestive disturbance, hypertension, supportive cancer treatments and various women’s health issues such as PMS, menopause, osteoporosis, irregular periods and infertility.
DocBron is an expert in the use of natural, non-toxic nutraceuticals for many common conditions. He has a great deal of experience with interactions between pharmaceutical drugs, nutrients and herbs, and can help to make sure that the program that you may be on is safe and right for you. Using a wide range of natural preparations he also provides individualized custom formulations tailored to your needs.
DocBron also utilizes state of the art genetic and functional medicine testing that reveals risk factors long before they ever become apparent. This way, many people can modify lifestyle and nutrient intake to make beneficial and lasting changes, and avoid ever becoming sick. His unique approach to understanding the underlying cause of his patients problems sheds new light for many and helps them to find solutions.
As a licensed Naturopathic Medical Doctor, DocBron provides you with high-quality health care. By building a solid long-term relationship, you and DocBron will work together to find practical solutions that perform best for you.
DR. LESLIE BLACK
Dr. Black is a Naturopathic Medical Doctor with a BBA in Business Management and 2017 graduate of Bastyr University California. She has been trained as a primary care provider and specialist within the field of integrative medicine.
Dr. Black centralizes her practice around empowering patients to take charge of their own health by educating them about prevention, wellness, nutrition, sustainable health and lifelong vitality. She serves as a personal investigator in search of uncovering the root cause of your health concerns and provides naturopathic treatments and wellness plans tailored specifically for each individual according to their unique needs. Her particular areas of focus include: Gastrointestinal Health, Neurological Imbalance, Women’s Health including pregnancy preparation, pre- and post-conception care and fertility concerns, Men’s Health, Autoimmunity, Chronic Disease, IV Nutritional Therapy, Regenerative Medicine and Natural Aesthetics. Dr. Black specializes in the integration of many healing modalities including botanical medicine, natural and non-toxic nutraceuticals, targeted nutritional plans, homeopathy, in-depth patient education and lifestyle interventions. She truly believes in the healing power of nature and body’s innate ability to heal itself. Her role as a Naturopathic Doctor is to support, facilitate and augment this process by identifying and removing obstacles to health and recovery, and by reinforcing the creation of a healthy internal and external environment.
Before following her dream of becoming a Naturopathic Doctor, Dr. Black lived in Nashville, TN where she pursued a career in the entertainment industry as a singer/songwriter. A natural-born performer who would loved to write and sing, eventually landed her a spot in the prestigious Mike Curb College of Entertainment and Music Business at Belmont University where she studied in’s and out’s of Music Business. You could often find her writing and recording in the studios of Belmont University, Ocean Way Studio or the Historic RCA Studio B. Her passion for music and its power to heal is what eventually lead her to discover Naturopathic Medicine.
When not at the clinic Dr. Black enjoys writing music, playing guitar and piano, hiking, spending time outdoors, formulating tea recipes, working on her chestnut farm, and enjoying quality time with friends and family.
“The art of healing comes from nature, not from the physician. Therefore the physician must start from nature, with an open mind.” – Paracelsus
FUNCTIONAL MEDICINE
first visit
In your first visit, we will review your health goals and ailments. We will conduct a comprehensive assessment where we will review your family history, medical history, social history, and nutrition history to identify the root cause of your symptoms. And, through innovative lab testing, we will establish a baseline.
book nowFollow Ups
Follow-ups are designed to establish a health plan according to your specific needs, discuss next steps and establish a relationship to set you up for success. In these follow-ups, we will review initial lab results, provide nutritional support emphasizing the importance of nutrient dense and high quality foods and suggest professional grade supplements based on medical history and test results. Your plan is unique to you to achieve your goals and improve your health.
book nowfx nutrition
Functional Nutrition is about finding the best way to eat and live for your individual needs and use foods to maximize your health potential. There is no single right diet, functional nutrition offers the concepts and strategies to approach your individual needs and are personalized to your lifestyle, environment and health concerns. These plans are unlike diets with harsh restrictions and short term gains, they are scientifically proven approaches that benefit over a lifetime.
book nowEASTERN MEDICINE
ACUPUNCTURE
Much more than just a consultation, this comprehensive assessment is about you, your story and the series of events that led to your condition. Eastern and Western diagnostic tools will be utilized to asses the root cause of symptoms. The Best Acupuncture treatment in La Jolla will follow.
book nowFollow Ups
Second visit and follow-ups include a personalized health plan, a review of health goals and a clear plan to maximize both time and effectiveness of prescribed sessions.
book nowCupping
The Best Cupping Therapy in La Jolla releases deep tissues, relaxes tense muscles and eases stiffness by increasing blood flow and delivering nutrients and oxygen to the area.
book nowtechniques at team elite chiropractic
Chiropractic Adjustments
A quick manual maneuver applied to a fixated joint that allows the joint to move optimally and remain healthy.
Joint Mobilization
A gradual manual maneuver used to help stretch the joint capsule and improve range of motion of a specific joint.
Active Release Technique
A specific pin and stretch technique applied to the muscles and fascia to break up adhesions and allow proper movement.
Graston
Using a metal tool with a beveled edge rubbed over the skin we generate a neurological stimulus to help improve tissue quality.
Cupping
Utilizing negative pressure, plastic cups lift the skin and fascia to promote blood flow and reduce restrictions to the applied area.
Kinesiology Tape
Elastic tape placed over the skin helps produce a neurological stimulus that can reduce pain, promote tissue healing, and decrease inflammation.
Technology Selective Functional Movement
PA comprehensive screening tool that assesses the entire body looking for joint restrictions and motor control deficits.
Functional Movement Screen
A series of 7 basic movements that helps determine your overall mobility, stability, and athletic readiness.
Functional Range Conditioning
Allows you to achieve full joint range of motion, control, and durability through a series of active movements.
Dynamic Neuromuscular Stabilization
A rehabilitation approach which stimulates movement control centers in the brain to restore and stabilize locomotor function.
Postural Restoration Institute
A rehabilitation approach that helps restore postural adaptations and asymmetrical patterns through a series of breathing and movements.
Laser Therapy
Treatment
Stimulates the body to reduce pain, swelling, and injury recovery time through a process called photobiomodulation.
benefits of team elite chiropractic
Injury Prevention
Prevent injuries from occurring with help from our combination of in-office and at-home exercise programming.
Reduce Recovery Time
We help you feel better, faster with therapies to improve joint mobility and muscle pliability.
Improve Performance
We help improve athletic performance by enhancing joint mobility and providing stability where you need it.
Non-invasive & Drug Free
Our services are non-invasive and completely drug free, providing you with a holistic healthcare treatment plan.
Decrease Pain
We help reduce inflammation and decrease pain by utilizing an array of manual therapy techniques.
Improve Range of Motion
We work to improve the range of motion throughout the body through specific joint mobilizations and corrective exercises.
meet team elite
Dr. CJ Epstein
DC, CCSP®, CSCS, ART
Originally from Phoenix, Arizona Dr. CJ obtained his Bachelor’s Degree in Kinesiology from Arizona State University. He went on to obtain his Doctor of Chiropractic Degree from Palmer College of Chiropractic West.
Dr. CJ currently serves as the Team Chiropractor for the San Diego Padres. He is recognized as a Certified Chiropractic Sports Physician® as well as a Certified Strength and Conditioning Specialist. He also maintains certifications in SFMA, ART, and as a Rocktape provider.
Longevity Meals by Pete's Real Food
PROCESS
@LIVKRAFT
Please arrive 10 – 15 minutes before your first appointment in order to fill out the required paperwork. When you have completed the intake form and waivers, a LIVKRAFT team member will check you in and walk you back to one of our Float Suites once the room is available and prepared for your treatment. Once you enter the suite feel free to lock the door for privacy (we have constant communication through our integrated intercom system when you are in the FloatPod and the ability to enter the room in case of an emergency). In the room you will find a shower, 2 towels, earplugs and Vaseline. Goggles are available upon request.
Please follow these steps once you have undressed:
- Quickly rinse off with a warm shower. Be sure to dry your feet and use caution walking around the room after your shower.
- Cover any open wounds or cuts with Vaseline as the high concentration of salt can be very uncomfortable.
- Place earplugs in both ears. If you request goggles, put the goggles on prior to entering the FloatPod.
- Enter the FloatPod using caution.
- Take a few minutes to find the most comfortable position for your body. We have floating neck pillows in case of any neck discomfort. Some people experience neck discomfort during their float session if they are unable to fully relax and fail to trust that their head will remain above the water when fully committing to the Float and letting go of all muscular tension.
- We offer the option of experiencing guided meditation for the first 10 minutes of your treatment. If you would like this option as part of your treatment, please let a LIVKRAFT team member know prior to your treatment.
- Through our Intercom system we will let you know when you have 5 minutes remaining in your float and will alert you when the session has completed.
- Be sure NOT TO TOUCH YOUR EYES at any time during the treatment or before you shower after the treatment. THE SALT WILL CAUSE SIGNIFICANT IRRITATION. If salt does get in your eye at any time exit the FloatPod and use the shower to rinse your eyes immediately.
- Once your float session is completed, enjoy a shower, dry off, get dressed and check out at the front desk with a LIVKRAFT team member.
- Enjoy the rest of your day!
FAQs About
Longevity Meals by Pete's Real Food
Services
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What quality of ingredients do you use?
LIVKRAFT & Pete's take our food seriously. We NEVER use preservatives, fillers, anything processed or junk you can't pronounce. All our produce is fresh, local and seasonal. Our beef is antibiotic-free and grass-finished. Our poultry and pork are both cage-free and antibiotic free.
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What kind of fats/oils do you cook with?
We cook with avocado oil, animal fat, coconut oil, and olive oil (below the smoke point). We do NOT cook with butter. If we feature ghee in a menu item, we will indicate it in the ingredients on each meal.
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I have a food allergy, can I modify the meals?
All of our LIVKRAFT Longevity meals are free of gluten, dairy, soy, corn, legumes, preservatives, and artificial sweeteners. However please note, we do not list specific spice blend ingredients for meat and vegetables.
If you are concerned about food allergies and sensitivities, we recommend signing up for our Longevity + Program where you can speak with a Health & Nutrition Coach, and give us your food preferences to customize your menu and meals.
If you have a severe or life-threatening allergy, we would suggest that you consult with a medical professional before considering using our services.
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Can I make substitutions?
With our Standard weekly or monthly LIVKRAFT Longevity Meal Plan, you are not able to make any substitutions or alterations to the menu. if you are interested in changing the portion size or substituting any of the sides we recommend that you sign up for our Longevity Custom Plan that includes a 30 minute consult with a health or nutrition coach to discuss your health and wellness goals, portion size, macro design, food preferences, and any food sensitivities.
We recommend the LIVLKRAFT Longevity + for those clients who are interested in taking total control over their diet. this includes food sensitivity testing a consult with one of our longevity doctors and a consult with a health or nutrition coach. we then design your meals based off your unique data and preferences to provide a truly custom meal prep solution.
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How long do the meals last?
Your meals can stay fresh in the refrigerator for 10 days and can be put in the freezer for six months. All of our food is cooked completely free of additives and preservatives and we know you’ll taste the difference.
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How Do I Manage My Subscription?
Please email stayhealthy@livkraft.com to make any changes to your subscription, to pause or skip a week, or to cancel your autopay subscription.
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Can I cancel my order?
You may skip one week per month without being charged the non-subscription or autopay weekly fee of $229. To skip a week you must email stayhealthy@livkraft.com before Thursday 11:59PM to skip the next Monday delivery.
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How Do I Skip A Week?
To skip a week you must email stayhealthy@livkraft.com before Thursday 11:59PM to skip the next week's Monday delivery.
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What are the cutoff times and delivery days?
All orders must be submitted by 11:59 pm FRIDAY for MONDAY PICK UP by 1PM @ LIVKRAFT. There are unfortunately no exceptions as the kitchen needs adequate prep time. We strongly recommend choosing one of our autopay options to enure you have your meals each week. Any order placed after 11:59pm FRIDAY will be delivered the FOLLOWING MONDAY. All order must be picked up no later than Tuesday at 6pm otherwise you will be charged a $25 per day storage fee for each day the meals are not picked up.
FAQs About
Longevity Meals by Pete's Real Food
Services
+
What quality of ingredients does the Best Meal Prep In La Jolla use?
LIVKRAFT & Pete's take our food seriously. To ensure we are the best Meal Prep In La Jolla, We NEVER use preservatives, fillers, anything processed or junk you can't pronounce. All our produce is fresh, local and seasonal. Our beef is antibiotic-free and grass-finished. Our poultry and pork are both cage-free and antibiotic free. The Best Meal Prep in San Diego never compromises on ingredients and make sure that we have the highest quality from Farm to Table.