Golden milk lattes, immunity shots, and superfood bars are taking over the shelves… the star wellness ingredient? The king of spices, turmeric. Turmeric, known for its anti-inflammatory and antioxidant properties, is one of the most powerful medicinal foods. This potent superfood may have only come into the spotlight as of late, but its healing properties have been utilized for centuries. Originating in India and Southeast Asia for its use in Ayurvedic medicine, turmeric is one of the oldest forms of holistic medicine dating back thousands of years. Thankfully within the past few years this superstar spice has become widely mainstream, making its healing capabilities well-known nationwide. With a vibrant yellow-orange color and earthy-taste, it may not be the biggest palate pleaser, but this spice is definitely worth incorporating into your diet. Prized for its anti-inflammatory properties, turmeric helps reduce muscle soreness and speed up recovery, making it a beloved superfood at Livkraft!
Curcumin, the active compound in turmeric, holds all the healing properties within the spice. Turmeric contains more than 300 compounds including beta-carotene, Vitamin C, calcium, iron, potassium, and zinc! Along with its powerful antiinflammatory properties, turmeric is a potent antioxidant.
You can optimize the numerous health benefits of turmeric with the range of luxurious services offered at Livkraft. To speed up recovery and reduce muscle soreness, book an appointment at Livkraft. Your body will thank you.