When you’re looking for a powerful supplement to build up your immune defenses, elderberry is a tried and true method that has been around for centuries. In preparation for cold & flu season, look to elderberry to help support you. Elderberries are one of the oldest medicinal remedies, touting a wide range of health benefits. This tiny fruit, used both culinary and medicinally, is known for its ability to reduce cold and flu symptoms, fight inflammation, and support immunity. While there are many types of varieties, the SambucusNigraElderberry holds the most nutritional value and is most commonly used in supplements.
Elderberry’s high levels of antioxidants, most notably anthocyanins, are responsible for most of its medicinal benefits. This powerful antioxidant helps to rid the body of free radical damage, boosting the immune and helping fight against illness. Studies show this superfood effectively treats upper respiratory symptoms, and helps reduce the severity of colds once they are contracted (add source)
Elderberry supplements are widely available and can be found in gummy, syrup and pill form. When deciding which to purchase, make sure the first ingredient (the main ingredient) is elderberries, and look for a minimal list of ingredients after that.
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