4 Healthy Breakfasts to make with Pantry Staples

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Eating healthy made simple. With just 5 minutes and 5 ingredients or less you can whip up these 4 healthy breakfasts using basic pantry staples. Whether you’re short on time or short on resources, these recipes will make mornings that much easier. 


Overnight Oats

Ingredients:

  • ½ cup rolled oats
  • ½ ripe banana (if frozen, let banana thaw)
  • 1 cup shelf stable plant-based milk (we love oat or almond milk)
  • 1 tablespoon chia seeds
  • 1 scoop protein powder OR 1 tablespoon nut butter
  • Water as needed to mix 
  • Optional: Favorite toppings (frozen berries, nut butter, yogurt)

Instructions:

  1. Mash banana, then add to a mason jar or sealable container 
  2. Pour plant-based milk of choice into jar, stirring the banana
  3. Add in chia seeds, oats and protein powder (or nut butter)
  4. Mix together, adding water as necessary until a 
  5. Store in fridge overnight, or at least 4 hours
  6. Remove from fridge and add any additional fixings (berries, nut butter, yogurt)
  7. Enjoy!

 

Overnight oats in a mason jar

Chia Pudding

Ingredients:

  • 1 Cup almond milk or milk of choice (we love oat, coconut or almond milk)
  • 4 Tablespoons Chia seeds
  • ½ - 1 Tablespoon sweetener of choice, optional (we love maple syrup or honey)
  • Optional: Favorite toppings (frozen berries, nut butter, yogurt)

Instructions:

  1. Combine ingredients in a sealable jar
  2. Mix well, ensuring there is no clumping 
  3. Cover jar and store in fridge overnight, or for at least 4 hours
  4. Remove from fridge and add any additional fixings (berries, nut butter, yogurt)
  5. Enjoy!

 

Chia seed pudding in jars

Avocado Toast 

Ingredients:

  • 1 slice of favorite bread of choice (we love Ezekiel bread or Sourdough) 
  • ½ ripe avocado
  • 1 egg (optional)

Instructions:

  1. If adding egg, boil pot of water 
  2. Add egg to boiling water for 7-8 minutes
  3. Remove egg from water and run under cold water until cool 
  4. Once cool, peel egg and set aside
  5. Toast bread until golden and crisp 
  6. While bread is toasting, remove pit from avocado and scoop out flesh
  7. Add avocado to a bowl 
  8. Using the back of a fork, mash until smooth 
  9. Option to add lemon juice or salt if on hand 
  10. Enjoy!

Avocado Toast

 

Berries & Green Smoothie

Ingredients:

  • 1 cup liquid of choice (we love oat, coconut, almond milk or coconut water)
  • 1 cup frozen spinach
  • 1 cup mixed frozen berries (or berries of choice)
  • ½ frozen banana 
  • 1 Tablespoon nut butter (we love almond or peanut butter)
  • Ice (2-3 ice cubes)
  • Optional add in’s: 1 scoop protein, ½ tablespoon of chia, flax, or hemp seeds 

Instructions:

  1. Pour liquid into base of high speed blender
  2. Add remaining ingredients to blender 
  3. Blend on high until well combined
  4. If you like your smoothies on the thicker side, add less liquid, if you enjoy thinner smoothies add more liquid as needed
  5. Pour into glass
  6. Enjoy!

Green juice surrounded by ingredients

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