Eating healthy made simple. With just 5 minutes and 5 ingredients or less you can whip up these 4 healthy breakfasts using basic pantry staples. Whether you’re short on time or short on resources, these recipes will make mornings that much easier.
Overnight Oats
Ingredients:
½ cup rolled oats
½ ripe banana (if frozen, let banana thaw)
1 cup shelf stable plant-based milk (we love oat or almond milk)
Cover jar and store in fridge overnight, or for at least 4 hours
Remove from fridge and add any additional fixings (berries, nut butter, yogurt)
Enjoy!
Avocado Toast
Ingredients:
1 slice of favorite bread of choice (we love Ezekiel bread or Sourdough)
½ ripe avocado
1 egg (optional)
Instructions:
If adding egg, boil pot of water
Add egg to boiling water for 7-8 minutes
Remove egg from water and run under cold water until cool
Once cool, peel egg and set aside
Toast bread until golden and crisp
While bread is toasting, remove pit from avocado and scoop out flesh
Add avocado to a bowl
Using the back of a fork, mash until smooth
Option to add lemon juice or salt if on hand
Enjoy!
Berries & Green Smoothie
Ingredients:
1 cup liquid of choice (we love oat, coconut, almond milk or coconut water)
1 cup frozen spinach
1 cup mixed frozen berries (or berries of choice)
½ frozen banana
1 Tablespoon nut butter (we love almond or peanut butter)
Ice (2-3 ice cubes)
Optional add in’s: 1 scoop protein, ½ tablespoon of chia, flax, or hemp seeds
Instructions:
Pour liquid into base of high speed blender
Add remaining ingredients to blender
Blend on high until well combined
If you like your smoothies on the thicker side, add less liquid, if you enjoy thinner smoothies add more liquid as needed
Pour into glass
Enjoy!
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