Please arrive 10 – 15 minutes before your first appointment in order to fill out the required paperwork. A LIVKRAFT team member will guide you through how to control the temperature, lights, connect to Bluetooth or use the iPad for your enjoyment. We do advise the use of the heat safe for any electronics when you are actively using your device. Please be advised that prolonged use of any device during a session may result in overheating of the device and that the device itself may get extremely hot. We advise limiting the consistent use of devices to a maximum of 3-5 minutes. Of course, you can choose to turn down the lights, turn off the screen and fully disconnect. At the conclusion of your session we recommend rinsing off in the private shower found inside your Infrared Sauna suite. After that, dry off and enjoy the rest of the day!