Whole body Cryotherapy is the process of exposing the body to extreme cold to elicit an anti-inflammatory and analgesic (pain relief) response. Cryotherapy, which includes application of ice packs and cold water immersion (cold tubs), has been used throughout human history to achieve these results. In the past 30 years, whole body cryotherapy has emerged as a more efficient method to achieve reduced inflammation, pain relief and faster recovery.

Most major professional sports teams & many professional athletes have turned to whole body cryotherapy for their recovery needs, incorporating the treatment into their daily routines to keep their bodies performing at elite levels. Models and actors also frequently utilize the treatment to facilitate recovery during their rigorous exercise regimes.